Spinal Stabilization Kit 

 PC-Kits Exercise Order

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 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

 Transverse Plane

 External Rotation

 Horizontal Abduction

 Horizontal Adduction

 Horizontal Extension

 Horizontal Flexion

 Internal Rotation

 Pronation

 Rotation

 Anterior Medial With Hip Internal Rotation (Slide Board)

 Calf Stretch With Leg Swing

 Calf Stretch With Leg Swing (Incline)

 Lawn Mower: Stride - Standing

 Lawn Mower: Stride, Holding Elbow - Standing

 Lawn Mower: With Step - Standing

 Lunge: Backward on Diagonal With Rotation

 Lunge: Backward on Diagonal With Rotation (Exercise Band)

 Pelvic Rotation With Lateral Foot Wedge

 Supination

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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