Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

 Transverse Plane

 External Rotation

 Horizontal Abduction

 Horizontal Adduction

 Horizontal Extension

 Horizontal Flexion

 Internal Rotation

 Anterior Medial With Hip Internal Rotation (Slide Board)

 Ball on Table: Side to Side

 Body / Trunk Rotation: Head Neutral - Standing

 Closed Chain: Shoulder External / Internal Rotation - Counter Level

 Closed Chain: Shoulder Internal Rotation - on Wall

 Elbow to Knee With Lower Abdominals Isometric

 Hand to Knee With Lower Abdominals Isometric

 Hip External Rotation Circles: Transverse Plane Stability

 Hip Internal Rotation / External Rotation: Transverse Plane Stability

 Pelvis Rotation Stride Stance

 Pelvis Rotation With Squat

 Piriformis Stretch: Pelvis Rotation With Squat and Lateral Wedge

 Rock Backward Hip Internal Rotation

 Squat With Internal Rotation

 Pronation

 Rotation

 Supination

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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