Spinal Stabilization Kit 

 PC-Kits Exercise Order

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 Miscellaneous

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

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 External Rotation

 Horizontal Abduction

 Horizontal Adduction

 Horizontal Extension

 Horizontal Flexion

 Internal Rotation

 Pronation

 Pelvis Rotation With Squat

 Piriformis Stretch: Pelvis Rotation With Squat and Lateral Wedge

 Subtalar Neutral Balance Challenge on Unstable Surface

 Subtalar Neutral Balance Challenge Squat on Unstable Surface

 Rotation

 Supination

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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