Spinal Stabilization Kit 

 PC-Kits Exercise Order

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 Movement

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 Horizontal Abduction

 Horizontal Adduction

 Abdominal Isometric With Arm Slide: Transverse Plane Stability

 Ball on Table: Circle

 Ball on Table: Side to Side

 Ball on Wall: Side to Side - Standing

 Closed Chain: Shoulder Horizontal Abduction / Adduction - on Wall

 Closed Chain: Shoulder Horizontal Adduction / Abduction - Counter Level

 Lawn Mower: Stride - Standing

 Punch (Sit Box)

 Scapula Retraction: 4 Point

 Step-Up / Down: Side to Side - 4 Point

 Step-Up: Diagonally - 4 Point

 Horizontal Extension

 Horizontal Flexion

 Internal Rotation

 Pronation

 Rotation

 Supination

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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