Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

 Transverse Plane

 External Rotation

 Horizontal Abduction

 Abdominal Isometric With Arm Slide: Transverse Plane Stability

 Airplane

 Back to Wall: Horizontal Abduction - Standing

 Ball on Table: Circle

 Ball on Table: Diagonally

 Ball on Table: Side to Side

 Ball on Wall: Side to Side - Standing

 Closed Chain: Shoulder Horizontal Abduction / Adduction - on Wall

 Closed Chain: Shoulder Horizontal Adduction / Abduction - Counter Level

 Lawn Mower: Stride - Standing

 Pectoralis Stretch With Outside Assistance: Supine

 Pectoralis Stretch With Scapula Adduction: Supine (Towel Roll)

 Pectoralis Stretch: Side-Lying

 Pectoralis Stretch: Supine (Towel Roll)

 Row: High - Standing

 Row: Low - Standing

 Row: Mid-Range - Sitting

 Row: Mid-Range - Standing

 Scapula Adduction With Pectoralis Stretch: High - Standing

 Scapula Adduction With Pectoralis Stretch: Low - Standing

 Scapula Adduction With Pectoralis Stretch: Mid-Range - Standing

 Step-Up: Diagonally - 4 Point

 Horizontal Adduction

 Horizontal Extension

 Horizontal Flexion

 Internal Rotation

 Pronation

 Rotation

 Supination

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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