Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Ankle

 Arm

 2" x 4" Push-Up - Advanced

 2" x 4" Push-Up - Basic

 Advanced Ball Walkout (Balls of Feet) With Push-Up

 Advanced Push-Up

 Basic Ball Walkout (Hips) With Push-Up

 Basic Biceps Curl - Tubing

 Basic Push-Up

 Bent-Over Seated Shoulder Extension - Tubing

 Bilateral Arm Curl

 Bilateral Triceps Extension

 Hammer Curl - Tubing

 Horizontal Bilateral Arm Curl - Tubing

 Horizontal Unilateral Arm Curl - Tubing

 Incline Barbell Bench Press

 Incline Chest Fly - Bilateral

 Incline Chest Fly - Unilateral (Alternating or Reciprocating)

 Intermediate Ball Walkout (Shins) With Push-Up

 Intermediate Biceps Curl - Tubing

 Intermediate Kneeling Push-Up

 Intermediate Push-Up

 Mid-Horizontal Bilateral Arm Curl - Tubing

 Mid-Horizontal Unilateral Arm Curl - Tubing

 One-Arm Push-Up

 Overhead Dumbbell Press

 Preacher Curl - Advanced

 Preacher Curl - Basic / Kneeling

 Preacher Curl - Intermediate / Prone

 Push-Up With Adductor Squeeze

 Reverse Arm Curl

 Seated Bilateral Triceps Extension (French Curl)

 Shoulder Press - Advanced

 Shoulder Press - Intermediate

 Shoulder Press - Super

 Smith Machine Push-Up

 Super Push-Up

 Table Triceps Extension

 Triceps Dip - Basic

 Triceps Dip - Intermediate

 Triceps Stretch

 Two-Arm Chest Press - Tubing

 Unilateral Triceps Extension (French Curl)

 Upper Extremity: Soccer Throw, Seated

 Wall Push-Up Plus: Two-Arm - Ball

 Wall Push-Up: One-Arm - Ball

 Wall Push-Up: Two-Arm - Ball

 Arm Pit

 Back

 Buttocks

 Calf

 Cervical / Thoracic

 Chest

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hip

 Knee

 Leg

 Low Back

 Lower Extremity

 Lumbar

 Pelvis / Lumbopelvic

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 Thigh

 Thoracic / Lumbar

 Trunk

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.