Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Ankle

 Arm

 Arm Pit

 Back

 Buttocks

 Calf

 Cervical / Thoracic

 Chest

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hip

 Knee

 Leg

 Low Back

 Lower Extremity

 Lumbar

 Pelvis / Lumbopelvic

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 Around the World

 Bent-Over Reverse Fly - Tubing

 Bent-Over Seated Shoulder Extension - Tubing

 Bent-Over Shoulder Flexion - Tubing

 Bilateral Arm Circle

 Downward Dog

 Dumbbell Lateral Raise

 Front Chop

 Front Raise - Advanced

 Front Raise - Basic

 Front Raise - Intermediate

 Incline Barbell Bench Press

 Incline Chest Fly - Bilateral

 Incline Chest Fly - Unilateral (Alternating or Reciprocating)

 Kneeling Circle (Clockwise / Counterclockwise) Shoulder Stabilization

 Kneeling Diagonal Shoulder Stabilization

 Kneeling Front-to-Back Shoulder Stabilization

 Kneeling One-Arm Reverse Fly - Dumbbells

 Kneeling One-Arm Reverse Fly - Tubing

 Kneeling Posterior Cuff Stretch

 Kneeling Side-to-Side Shoulder Stabilization

 Kneeling Two Arm High / Low Reverse Fly - Tubing

 Kneeling Two Arm Low / High Reverse Fly - Dumbbells

 Kneeling Two-Arm Low / High Reverse Fly - Dumbbells

 Kneeling Two-Arm Low / High Reverse Fly - Tubing

 Kneeling Two-Arm Low / High Reverse Fly - Tubing

 Lateral Raise - Tubing

 One-Arm Chest Press - Tubing

 One-Arm Push-Up

 One-Arm Reverse Fly - Tubing

 One-Arm Rotation With Crunch - Tubing

 One-Arm Row With Balance Challenge

 Overhead Dumbbell Press

 Partner Drill: Front Chop Toss

 Partner Drill: High Diagonal Chop Toss

 Partner Drill: Seated High Diagonal Reverse Chop / Toss: One Arm

 Partner Drill: Seated Low Diagonal Reverse Chop / Toss: One Arm

 Pectoral Stretch

 Prone Dumbbell Row

 Prone One-Arm Reverse Fly - Dumbbells

 Prone One-Arm Reverse Fly - Tubing

 Prone Two Arm Low / High Reverse Fly - Tubing

 Rear Delt Fly - Advanced

 Rear Delt Fly - Basic

 Rear Delt Fly - Intermediate

 Shoulder External Rotation

 Shoulder Internal Rotation

 Shoulder Press - Advanced

 Shoulder Press - Basic

 Shoulder Press - Intermediate

 Shoulder Press - Super

 Side-Lying Backhand

 Smith Machine Push-Up

 Standing Circle (Clockwise / Counterclockwise) Shoulder Stabilization

 Standing Partner Resisted Shoulder Stabilization

 Standing Side-to-Side Shoulder Stabilization

 Standing Up and Down Shoulder Stabilization

 Straight Arm Back Extension - Tubing

 Straight-Arm Pullover

 Super Push-Up

 Super Push-Up and Fly

 Supine Circle: One Arm

 Supine Circle: Two Arm

 Supine D1 Flexion / Extension: One Arm

 Supine High Diagonal: One Arm

 Supine High Diagonal: Two Arm

 Table Barbell Bench Press

 Table Dumbbells Bench Press

 Triceps Dip - Advanced

 Two-Arm Reverse Fly - Tubing

 Two-Arm Reverse Fly: High / Low - Tubing

 Two-Arm Reverse Fly: Low / High - Tubing

 Upper Extremity: 90/90 Reverse Throw, Seated

 Upper Extremity: 90/90 Throw, Seated

 Upper Extremity: Chest Pass, Seated

 Wall Push-Up Plus: One-Arm - Ball

 Wall Push-Up Plus: Two-Arm - Ball

 Wall Push-Up: One-Arm - Ball

 Wall Push-Up: Two-Arm - Ball

 Thigh

 Thoracic / Lumbar

 Trunk

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.