Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Ankle

 Arm

 Arm Pit

 Back

 Buttocks

 Calf

 Cervical / Thoracic

 Chest

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hip

 Knee

 Leg

 Lunge With Ball

 Medium Squat

 One-Leg Bridge With Leg Curl, Opposite-Knee Extension

 One-Leg Squat

 Parallel Squat

 Partner Ball Squat

 Shallow Squat

 Sitting Knee Extension

 Triceps Dip - Basic

 Triceps Dip - Intermediate

 Low Back

 Lower Extremity

 Lumbar

 Pelvis / Lumbopelvic

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 Thigh

 Thoracic / Lumbar

 Trunk

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.