Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Ankle

 Arm

 Arm Pit

 Back

 Front Raise - Advanced

 Front Raise - Intermediate

 Kneeling Back Extension

 Kneeling Back Extension (Advanced)

 Kneeling One-Arm Reverse Fly - Dumbbells

 Kneeling One-Arm Reverse Fly - Tubing

 Kneeling Two Arm High / Low Reverse Fly - Tubing

 Kneeling Two Arm Low / High Reverse Fly - Dumbbells

 Kneeling Two-Arm Low / High Reverse Fly - Dumbbells

 Kneeling Two-Arm Low / High Reverse Fly - Tubing

 Kneeling Two-Arm Low / High Reverse Fly - Tubing

 Lower Back Stretch

 Lower Torso

 One-Arm Row With Balance Challenge

 Preacher Curl - Advanced

 Preacher Curl - Intermediate / Prone

 Prone Two Arm Low / High Reverse Fly - Dumbbells

 Prone Two Arm Low / High Reverse Fly - Tubing

 Rear Delt Fly - Advanced

 Table Knee Extension

 Triceps Dip - Basic

 Triceps Dip - Intermediate

 Upper Back Stretch

 Buttocks

 Calf

 Cervical / Thoracic

 Chest

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hip

 Knee

 Leg

 Low Back

 Lower Extremity

 Lumbar

 Pelvis / Lumbopelvic

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 Thigh

 Thoracic / Lumbar

 Trunk

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.