Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Ankle

 Arm

 Arm Pit

 Back

 Buttocks

 Calf

 Cervical / Thoracic

 Chest

 Glenohumeral Joint

 Glutes / Gluteals

 Basic Rotary Torso

 Bridge Plus Leg Circle

 Bridge With Knee Bend

 Bridge With Leg Curl

 Bridging Leg Sweep Under and Over

 Bridging With Arm Raise

 Bridging With Leg Raise

 Bridging With Opposite Arm and Leg Raise

 Bridging With Same-Side Arm and Leg Raise

 Gluteal Stretch

 Hip Abductor Lift / Leg Lift, Side-Lying

 Hip Extension

 Hip Extension With Abduction

 Hip Stretch

 Intermediate Biceps Curl - Tubing

 Intermediate Rotary Torso

 Kneeling Gluteal Kick

 Leg Circle

 Low Diagonal Chop

 One-Leg Anterior / Posterior Roll

 One-Leg Bridge With Knee Bend

 One-Leg Bridge With Leg Curl

 One-Leg Bridge With Leg Curl, Opposite-Knee Extension

 One-Leg Circle Roll

 One-Leg Dead Lift

 One-Leg Hip Abduction: Standing

 One-Leg Lateral Roll

 One-Leg Lift

 One-Leg Squat

 Parallel Squat

 Partner Ball Squat

 Partner Drill: Drop / Toss

 Partner Drill: Flexion / Extension Toss, Seated

 Partner Drill: Low Diagonal Chop Toss

 Preacher Curl - Advanced

 Prone One-Arm Reverse Fly - Dumbbells

 Prone One-Arm Reverse Fly - Tubing

 Prone Two Arm High / Low Reverse Fly - Tubing

 Prone Two Arm Low / High Reverse Fly - Tubing

 Quadruped

 Seated Leg Curl With Tubing

 Side-Lying Hip Abduction

 Side-Lying Side and Front Kick

 Supine Circle: One Arm

 Supine Circle: Two Arm

 Supine D1 Flexion / Extension: One Arm

 Supine High Diagonal: One Arm

 Supine High Diagonal: Two Arm

 Supine Hip Flexion

 Supine Hip Flexion With Tubing

 Supine Leg Curl

 Supine Straight Leg Raise

 Table Knee Extension

 Table March

 Table Triceps Extension

 Two-Leg Hip Hinge

 Upper Extremity: Drop: One Arm

 Upper Extremity: Drop: Two-Arm

 Groin

 Hip

 Knee

 Leg

 Low Back

 Lower Extremity

 Lumbar

 Pelvis / Lumbopelvic

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 Thigh

 Thoracic / Lumbar

 Trunk

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.