Stability Ball Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Abdominal
Ankle
Arm
Arm Pit
Back
Buttocks
Calf
Cervical / Thoracic
Chest
Glenohumeral Joint
Glutes / Gluteals
Groin
Hip
Adductor Hip Lift, Side-Lying
Advanced Prone Knee Tuck
Advanced Prone Opposite Arm and Leg Raise
Advanced Prone Same-Side Arm and Leg Raise
Advanced Rotary Torso
Ball and Wheel Reverse Pike
Basic Prone Alternating Arm Raise
Basic Prone Alternating Leg Raise
Hip Abductor Lift / Leg Lift, Side-Lying
Hip Abductor Lift, Side-Lying
Kneeling Lateral Trunk / IT Band Stretch
Lateral Trunk / IT Band Stretch
One-Leg Hip Abduction: Standing
One-Leg Hip Extension: Standing
One-Leg Hip Hinge
One-Leg Plank and Tuck
Prone Knee Tuck
Shin / Hip Flexor Roll (Single Leg)
Side-Lying Isometric Adduction
Side-Lying Lateral Trunk / IT Band Stretch
Sitting Full Sit-Up
Skier Crunch
Small Ball Adduction With Semi-Pike Crunch
Small Ball Alternating Hip Flexion
Small Ball Bilateral Hip Flexion
Small Ball Half Roll-Down
Small Ball Half Roll-Down and Twist
Small Ball Kip
Small Ball Marching Supine
Small Ball Side Plank
Small Ball Side Plank With Leg Lift (Advanced)
Super Rotary Torso
Supine Anterior Roll Up
Supine Hip Flexion With Tubing
Supine Isometric Adduction
Supine Straight Leg Raise
Supine to Sitting Sit-Up - Tubing
Supine Unilateral Isometric Abduction
Table March
Table With Heel Lift
Two-Leg Hip Hinge
Knee
Leg
Low Back
Lower Extremity
Lumbar
Pelvis / Lumbopelvic
Scapula
Scapular Thoracic joint
Shin
Shoulder
Thigh
Thoracic / Lumbar
Trunk
Wrist
Body Mechanics / Posture
Equipment
Exercise Type
Like Exercises / Name of Exercise
Miscellaneous
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Adductor Hip Lift, Side-Lying