Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Ankle

 Arm

 Arm Pit

 Back

 Buttocks

 Calf

 Cervical / Thoracic

 Chest

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hip

 Knee

 Leg

 Low Back

 Lower Extremity

 Lumbar

 Around the World

 Bridging Leg Sweep Under and Over

 Bridging With Opposite Arm and Leg Raise

 Bridging With Same-Side Arm and Leg Raise

 Cobra

 Dead Lift

 Hip Extension

 Kneeling Lateral Trunk / IT Band Stretch

 Kneeling One-Arm Horizontal Abduction

 Kneeling Two Arm Low / High Reverse Fly - Dumbbells

 Lateral Crunch

 Partner Drill: Flexion / Extension Toss, Seated

 Prone One-Arm Reverse Fly - Dumbbells

 Prone One-Arm Reverse Fly - Tubing

 Rear Delt Fly - Intermediate

 Seated Bouncing

 Seated Bouncing Side-to-Side

 Seated Leg Extension

 Straight Arm Back Extension - Tubing

 Straight-Arm Pullover

 Pelvis / Lumbopelvic

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 Thigh

 Thoracic / Lumbar

 Trunk

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.