Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Ankle

 Arm

 Arm Pit

 Back

 Buttocks

 Calf

 Cervical / Thoracic

 Chest

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hip

 Knee

 Leg

 Low Back

 Lower Extremity

 Lumbar

 Pelvis / Lumbopelvic

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 Thigh

 Bridge Plus Leg Circle

 Bridge With Knee Bend

 Bridge With Leg Curl

 Bridging Leg Sweep Under and Over

 Bridging With Leg Raise

 Closed Chain Knee Flexion

 Hamstring Curl

 Hamstring Stretch

 Hip Extension

 Hip Extension With Abduction

 Kneeling Lateral Trunk / IT Band Stretch

 Leg Circle

 One-Leg Bridge With Knee Bend

 One-Leg Bridge With Leg Curl

 One-Leg Dead Lift

 Parallel Squat

 Partner Ball Squat

 Push-Up With Adductor Squeeze

 Seated Leg Curl With Tubing

 Shin / Hip Flexor Roll (Single Leg)

 Supine Isometric Adduction

 Two-Leg Hip Hinge

 Thoracic / Lumbar

 Trunk

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.