Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Abdominal Wheel

 Catch (Medicine Ball)

 Crunch: Bent Knee

 Crunch: Bent Knee

 Crunch: Bent Knee

 Crunch: Cable

 Crunch: Decline

 Crunch: Raised Leg

 Crunch: Raised Leg

 Crunch: Raised Leg

 Crunch: Reverse

 Crunch: Scissor Kick / Twist

 Crunch: Side

 Crunch: Sitting (Machine)

 Crunch: Twist - Bent Leg, Alternating

 Hyperextension: Side

 Hyperextension: Side - Partner Assist

 Knee Raise

 Knee Raise: Hanging

 Knee Raise: Hanging

 Knee Raise: Sitting

 Leg Raise: Hanging

 Pass (Medicine Ball)

 Pull-Over (Machine)

 Pull-Over / Press: Straight Arms - Medium Grip (Barbell)

 Push-Up: Decline - Narrow Hands

 Push-Up: Decline - Wide Hands

 Push-Up: Incline (Medicine Ball)

 Push-Up: Medium Hands

 Push-Up: Modified - Medium Hands

 Push-Up: Modified - Narrow Hands

 Push-Up: Modified - Wide Hands

 Push-Up: Narrow Hands

 Push-Up: Wide Hands

 Side Bend (Cable)

 Side Bend (Dumbbell)

 Side Bend: Alternating (Barbell)

 Sit-Up (Medicine Ball)

 Sit-Up (Medicine Ball)

 Sit-Up (Roman Chair)

 Sit-Up: Bent Knee

 Sit-Up: Bent Knee

 Sit-Up: Bent Knee

 Sit-Up: Full Range (Roman Chair)

 Sit-Up: Jack Knife

 Sit-Up: Jack Knife - Alternating

 Sit-Up: Three-Quarter - Straight Leg

 Sit-Up: Three-Quarter - Straight Leg

 Sit-Up: Three-Quarter - Straight Leg

 Sit-Up: Twist - Bent Knee

 Sit-Up: Twist - Bent Leg

 Sit-Up: Twist - Decline

 Sit-Up: Wall Throw (Medicine Ball)

 Trunk Twist

 Ankle

 Arm

 Back

 Buttocks

 Calf

 Cervical

 Cervical / Thoracic

 Chest

 Collar Bone

 Cranial Vertebral Spine

 Elbow

 Femur

 Fingers

 Foot

 Forearm

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hand

 Head

 Hip

 Humerus

 Knee

 Leg

 Low Back

 Lower Extremity

 Lower Leg

 Lumbar

 Metatarsals

 Neck

 Pelvis

 Pelvis / Lumbopelvic

 Phalanges (fingers)

 Scapula

 Shin

 Shoulder

 Subtalar

 Talocrural

 Thigh

 Thoracic / Lumbar

 Toe

 Trunk

 Ulno radial joint

 Upper Extremity

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.