Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Ankle

 Arm

 Back

 Buttocks

 Calf

 Cervical

 Cervical / Thoracic

 Chest

 Collar Bone

 Cranial Vertebral Spine

 Elbow

 Femur

 Fingers

 Foot

 Forearm

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hand

 Head

 Hip

 Humerus

 Knee

 Leg

 Low Back

 Lower Extremity

 Lower Leg

 Lumbar

 Metatarsals

 Neck

 Pelvis

 Pelvis / Lumbopelvic

 Phalanges (fingers)

 Scapula

 Shin

 Shoulder

 Subtalar

 Talocrural

 Thigh

 Back Full Squat (Barbell)

 Back Full Squat (Smith Machine)

 Back Parallel Squat (Barbell)

 Crunch: Scissor Kick / Twist

 Crunch: Twist - Bent Leg, Alternating

 Dead Lift: Three Quarter (Barbell)

 Dead Lift: Three Quarter (Barbell)

 Extension: Single Leg (Machine)

 Front Full Squat (Barbell)

 Full Squat (Dumbbell)

 Full Squat (Hack Squat Machine)

 Full Squat (Power Squat Machine)

 Full Squat: Body Weight

 Hip / Glute Extension: Standing - Bent Leg (Machine)

 Hip / Glute Extension: Standing - Straight Leg (Machine)

 Hip / Glute Flexion: Standing (Cable)

 Kick Back

 Knee Raise: Hanging

 Leg Abduction: Single Leg (Ankle Weight)

 Leg Abduction: Sitting (Machine)

 Leg Abduction: Standing (Cable)

 Leg Abduction: Standing (Machine)

 Leg Adduction: Single Leg (Ankle Weight)

 Leg Adduction: Standing (Cable)

 Leg Adduction: Standing (Machine)

 Leg Curl: Lying (Cable)

 Leg Curl: Lying (Machine)

 Leg Curl: Lying - Single Leg (Cable)

 Leg Curl: Lying - Single Leg (Machine)

 Leg Curl: Sitting (Machine)

 Leg Curl: Sitting - Single Leg (Machine)

 Leg Curl: Standing - Single Leg (Machine)

 Leg Extension (Machine)

 Leg Press (Machine)

 Leg Press: Incline (Machine)

 Leg Press: Single Leg (Machine)

 Lunge (Dumbbell)

 Lunge: Stationary

 Lunge: Stationary (Barbell)

 Parallel Squat (Dumbbell)

 Parallel Squat (Power Squat Machine)

 Rear Deltoid Raise: Standing - Single Arm (Cable)

 Sit-Up: Jack Knife

 Step-Up (Barbell)

 Step-Up (Dumbbell)

 Wall Sit

 Thoracic / Lumbar

 Toe

 Trunk

 Ulno radial joint

 Upper Extremity

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.