Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Ankle

 Arm

 Back

 Buttocks

 Calf

 Cervical

 Cervical / Thoracic

 Chest

 Collar Bone

 Cranial Vertebral Spine

 Elbow

 Femur

 Fingers

 Foot

 Forearm

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hand

 Head

 Hip

 Humerus

 Knee

 Leg

 Low Back

 Catch (Medicine Ball)

 Crunch: Raised Leg

 Crunch: Reverse

 Crunch: Scissor Kick / Twist

 Crunch: Twist - Bent Leg, Alternating

 Dead Lift (Dumbbell)

 Dead Lift: Straight Legged (Barbell)

 Dead Lift: Three Quarter (Barbell)

 Dead Lift: Twisting (Dumbbell)

 Extension

 Extension (Machine)

 Extension: Incline

 Extension: Superman

 Good Morning (Barbell)

 Hyperextension: Side

 Leg / Arm Lift: Alternating

 Leg Abduction: Single Leg (Ankle Weight)

 Leg Curl: Lying (Cable)

 Pull-Over: Straight Arms - Medium Grip (Barbell)

 Row: Stiff Arm

 Sit-Up: Full Range (Roman Chair)

 Lower Extremity

 Lower Leg

 Lumbar

 Metatarsals

 Neck

 Pelvis

 Pelvis / Lumbopelvic

 Phalanges (fingers)

 Scapula

 Shin

 Shoulder

 Subtalar

 Talocrural

 Thigh

 Thoracic / Lumbar

 Toe

 Trunk

 Ulno radial joint

 Upper Extremity

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.