Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Ankle

 Arm

 Back

 Buttocks

 Back Full Squat (Barbell)

 Front Full Squat (Barbell)

 Full Squat (Hack Squat Machine)

 Full Squat (Power Squat Machine)

 Full Squat: Body Weight

 Hip / Glute Extension: Standing - Bent Leg (Machine)

 Hip / Glute Extension: Standing - Straight Leg (Machine)

 Kick Back

 Leg Abduction: Single Leg (Ankle Weight)

 Leg Abduction: Sitting (Machine)

 Leg Abduction: Standing (Cable)

 Leg Curl: Lying (Machine)

 Leg Curl: Lying - Single Leg (Machine)

 Lunge (Barbell)

 Lunge (Dumbbell)

 Lunge: Side (Barbell)

 Lunge: Side (Dumbbell)

 Lunge: Stationary (Barbell)

 Parallel Squat (Dumbbell)

 Parallel Squat (Hack Squat Machine)

 Calf

 Cervical

 Cervical / Thoracic

 Chest

 Collar Bone

 Cranial Vertebral Spine

 Elbow

 Femur

 Fingers

 Foot

 Forearm

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hand

 Head

 Hip

 Humerus

 Knee

 Leg

 Low Back

 Lower Extremity

 Lower Leg

 Lumbar

 Metatarsals

 Neck

 Pelvis

 Pelvis / Lumbopelvic

 Phalanges (fingers)

 Scapula

 Shin

 Shoulder

 Subtalar

 Talocrural

 Thigh

 Thoracic / Lumbar

 Toe

 Trunk

 Ulno radial joint

 Upper Extremity

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.