Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Ankle

 Arm

 Back

 Buttocks

 Calf

 Cervical

 Cervical / Thoracic

 Chest

 Collar Bone

 Cranial Vertebral Spine

 Elbow

 Femur

 Fingers

 Foot

 Forearm

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hand

 Head

 Hip

 Humerus

 Knee

 Leg

 Low Back

 Lower Extremity

 Lower Leg

 Lumbar

 Metatarsals

 Neck

 Pelvis

 Pelvis / Lumbopelvic

 Phalanges (fingers)

 Scapula

 Shin

 Shoulder

 Subtalar

 Talocrural

 Thigh

 Thoracic / Lumbar

 Toe

 Trunk

 Ulno radial joint

 Upper Extremity

 Wrist

 Catch (Medicine Ball)

 Curl: Sitting - Alternating (Dumbbell)

 Curl: Sitting - Incline, Alternating (Dumbbell)

 Curl: Standing (Cable)

 Curl: Standing (Dumbbell)

 Curl: Standing - Alternating (Dumbbell)

 Curl: Standing - Narrow Reverse Grip (Barbell)

 Curl: Standing - Single Arm (Cable)

 Dip (Bench)

 Dip (Machine)

 Dip: Assist (Machine)

 Extension: Leaning

 Extension: Lying (Dumbbell)

 Extension: Lying - Narrow Grip (EZ Curl Bar)

 Extension: Sitting (Machine)

 Extension: Sitting - Back Support (Dumbbell)

 Extension: Sitting - Single Arm (Cable)

 Extension: Sitting - Single Arm (Dumbbell)

 Extension: Standing (Cable)

 Extension: Standing - Narrow Grip (EZ Curl Bar)

 Extension: Standing - Single Arm (Cable)

 Extension: Standing - Single Arm (Dumbbell)

 External Rotation: Single Arm (Cable)

 Hand Gripper

 Kickback: Bent Over - Single Arm (Dumbbell)

 Rotation: Single Arm (Dumbbell)

 Rotation: Single Arm (Thor's Hammer)

 Row: Upright - Narrow Grip (Barbell)

 Wrist Curl: Kneeling (Barbell)

 Wrist Curl: Kneeling - Reverse Grip (Barbell)

 Wrist Curl: Kneeling - Single Arm (Dumbbell)

 Wrist Curl: Kneeling - Single Arm, Reverse Grip (Dumbbell)

 Wrist Curl: Sitting (Barbell)

 Wrist Curl: Sitting (Cable)

 Wrist Curl: Sitting (Dumbbell)

 Wrist Curl: Sitting - Reverse Grip (Barbell)

 Wrist Curl: Sitting - Reverse Grip (Cable)

 Wrist Curl: Standing (Cable)

 Wrist Curl: Standing - Behind Back (Barbell)

 Wrist Curl: Standing - Behind Back (Cable)

 Wrist Curl: Standing - Behind Back (Dumbbell)

 Wrist Curl: Standing - Reverse Grip (Cable)

 Wrist Curl: Standing - Reverse Grip (Wrist Roller)

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.