Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Ankle

 Arm

 Back

 Buttocks

 Calf

 Cervical

 Cervical / Thoracic

 Chest

 Collar Bone

 Cranial Vertebral Spine

 Elbow

 Femur

 Fingers

 Foot

 Forearm

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hand

 Head

 Hip

 Humerus

 Knee

 Leg

 Low Back

 Lower Extremity

 Lower Leg

 Lumbar

 Metatarsals

 Neck

 Pelvis

 Pelvis / Lumbopelvic

 Phalanges (fingers)

 Scapula

 Shin

 Shoulder

 Subtalar

 Talocrural

 Thigh

 Thoracic / Lumbar

 Toe

 Trunk

 Ulno radial joint

 Upper Extremity

 Bench Press (Camber Bar)

 Bench Press (Dumbbell)

 Bench Press (Machine)

 Bench Press: Decline (Dumbbell)

 Bench Press: Decline (Machine)

 Bench Press: Decline - Medium Grip (Barbell)

 Bench Press: Decline - Medium Grip (Smith Machine)

 Bench Press: Decline - Narrow Grip (Barbell)

 Bench Press: Decline - Narrow Grip (Smith Machine)

 Bench Press: Decline - Wide Grip (Barbell)

 Bench Press: Decline - Wide Grip (Smith Machine)

 Bench Press: Incline (Camber Bar)

 Bench Press: Incline (Dumbbell)

 Bench Press: Incline (Machine)

 Bench Press: Incline - Medium Grip (Barbell)

 Bench Press: Incline - Medium Grip (Smith Machine)

 Bench Press: Incline - Narrow Grip (Barbell)

 Bench Press: Incline - Narrow Grip (Smith Machine)

 Bench Press: Incline - Wide Grip (Smith Machine)

 Bench Press: Medium Grip (Barbell)

 Bench Press: Medium Grip (Machine)

 Bench Press: Medium Grip (Smith Machine)

 Bench Press: Narrow Grip (Barbell)

 Bench Press: Narrow Grip (Machine)

 Bench Press: Narrow Grip (Smith Machine)

 Bench Press: Wide Grip (Barbell)

 Bench Press: Wide Grip (Machine)

 Bench Press: Wide Grip (Smith Machine)

 Curl: Standing - Single Arm (Cable)

 Dip: Assist (Machine)

 Extension / Press: Lying - Narrow Grip (Barbell)

 Extension: Lying - Narrow Grip (EZ Curl Bar)

 Extension: Standing - Narrow Grip (EZ Curl Bar)

 Extension: Standing - Single Arm (Cable)

 External Rotation: Single Arm (Dumbbell)

 Fly (Dumbbell)

 Fly (Machine)

 Fly: Decline (Dumbbell)

 Fly: Decline (Machine)

 Fly: Incline (Cable)

 Fly: Incline (Dumbbell)

 Fly: Incline - Single Arm (Cable)

 Fly: Lying (Cable)

 Fly: Lying - Single Arm (Cable)

 Fly: Standing (Cable)

 Fly: Standing - Single Arm (Cable)

 Internal Rotation: Single Arm (Cable)

 Internal Rotation: Single Arm (Dumbbell)

 Kickback: Bent Over - Single Arm (Dumbbell)

 Press: Behind Neck - Sitting, Medium Grip (Barbell)

 Pull-Over / Press: Straight Arms - Medium Grip (Barbell)

 Pull-Over: Straight Arms (Dumbbell)

 Pull-Over: Straight Arms - Medium Grip (Barbell)

 Push-Up: Decline - Medium Hands

 Push-Up: Decline - Narrow Hands

 Push-Up: Incline (Medicine Ball)

 Push-Up: Medium Hands

 Push-Up: Narrow Hands

 Push-Up: Wide Hands

 Sit-Up: Wall Throw (Medicine Ball)

 Wrist Curl: Kneeling - Single Arm (Dumbbell)

 Wrist Curl: Sitting (Barbell)

 Wrist Curl: Sitting (Cable)

 Wrist Curl: Standing - Behind Back (Barbell)

 Wrist Curl: Standing - Behind Back (Cable)

 Wrist Curl: Standing - Behind Back (Dumbbell)

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.