Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Ankle

 Arm

 Bench Press (Camber Bar)

 Bench Press (Dumbbell)

 Bench Press (Machine)

 Bench Press: Decline (Dumbbell)

 Bench Press: Decline (Machine)

 Bench Press: Decline - Medium Grip (Barbell)

 Bench Press: Decline - Medium Grip (Smith Machine)

 Bench Press: Decline - Narrow Grip (Barbell)

 Bench Press: Decline - Narrow Grip (Smith Machine)

 Bench Press: Decline - Wide Grip (Barbell)

 Bench Press: Decline - Wide Grip (Smith Machine)

 Bench Press: Incline (Camber Bar)

 Bench Press: Incline (Dumbbell)

 Bench Press: Incline (Machine)

 Bench Press: Incline - Medium Grip (Barbell)

 Bench Press: Incline - Medium Grip (Smith Machine)

 Bench Press: Incline - Narrow Grip (Barbell)

 Bench Press: Incline - Narrow Grip (Smith Machine)

 Bench Press: Incline - Wide Grip (Barbell)

 Bench Press: Incline - Wide Grip (Smith Machine)

 Bench Press: Medium Grip (Barbell)

 Bench Press: Medium Grip (Machine)

 Bench Press: Medium Grip (Smith Machine)

 Bench Press: Narrow Grip (Barbell)

 Bench Press: Narrow Grip (Machine)

 Bench Press: Narrow Grip (Smith Machine)

 Bench Press: Reverse - Medium Grip (Barbell)

 Bench Press: Wide Grip (Barbell)

 Bench Press: Wide Grip (Machine)

 Bench Press: Wide Grip (Smith Machine)

 Catch (Medicine Ball)

 Crunch: Cable

 Curl: Sitting - Alternating (Dumbbell)

 Curl: Sitting - Incline, Alternating (Dumbbell)

 Curl: Sitting - Inner Biceps (Dumbbell)

 Curl: Sitting - Medium Grip (Preacher Bench, EZ Curl Bar)

 Curl: Sitting - Single Arm (Preacher Bench, Dumbbell)

 Curl: Sitting - Single Arm, Concentration (Dumbbell)

 Curl: Standing (Cable)

 Curl: Standing (Cable)

 Curl: Standing (Dumbbell)

 Curl: Standing - Alternating (Dumbbell)

 Curl: Standing - Inner Biceps (Dumbbell)

 Curl: Standing - Medium Grip (Barbell)

 Curl: Standing - Medium Grip (EZ Curl Bar)

 Curl: Standing - Medium Reverse Grip (Barbell)

 Curl: Standing - Narrow Grip (Barbell)

 Curl: Standing - Narrow Grip (EZ Curl Bar)

 Curl: Standing - Narrow Reverse Grip (Barbell)

 Curl: Standing - Single Arm (Cable)

 Curl: Standing - Single Arm (Cable)

 Curl: Standing - Single Arm, Concentration (Dumbbell)

 Curl: Standing - Single Arm, Incline (Cable)

 Curl: Standing - Single Arm, Incline (Dumbbell)

 Dip (Bench)

 Dip (Machine)

 Dip: Assist (Machine)

 Dip: Partner Assist

 Extension / Press: Lying - Narrow Grip (Barbell)

 Extension / Press: Standing (Dumbbell)

 Extension: Leaning

 Extension: Lying (Dumbbell)

 Extension: Lying (Rope Grip)

 Extension: Lying - Narrow Grip (Barbell)

 Extension: Lying - Narrow Grip (EZ Curl Bar)

 Extension: Lying - Single Arm (Dumbbell)

 Extension: Sitting (Cable)

 Extension: Sitting (Machine)

 Extension: Sitting (Machine)

 Extension: Sitting (Machine)

 Extension: Sitting - Back Support (Dumbbell)

 Extension: Sitting - Single Arm (Cable)

 Extension: Sitting - Single Arm (Dumbbell)

 Extension: Sitting - Single Arm, Concentration (Cable)

 Extension: Sitting, Incline - Narrow Grip (Barbell)

 Extension: Sitting- Single Arm (Cable)

 Extension: Standing (Cable)

 Extension: Standing (Cable)

 Extension: Standing (Cable)

 Extension: Standing (Dumbbell)

 Extension: Standing (Rope Grip)

 Extension: Standing - Narrow Grip (Barbell)

 Extension: Standing - Narrow Grip (EZ Curl Bar)

 Extension: Standing - Reverse Grip (Barbell)

 Extension: Standing - Single Arm (Cable)

 Extension: Standing - Single Arm (Cable)

 Extension: Standing - Single Arm (Cable)

 Extension: Standing - Single Arm (Dumbbell)

 External Rotation: Single Arm (Dumbbell)

 Fly (Dumbbell)

 Fly: Decline (Dumbbell)

 Fly: Decline (Machine)

 Fly: Incline (Cable)

 Fly: Incline (Dumbbell)

 Fly: Incline - Single Arm (Cable)

 Fly: Lying (Cable)

 Fly: Lying - Single Arm (Cable)

 Fly: Standing (Cable)

 Fly: Standing - Single Arm (Cable)

 Front Deltoid Press (Machine)

 Front Deltoid Raise: Single Arm (Dumbbell)

 Front Deltoid Raise: Standing - Single Arm (Cable)

 Hand Gripper

 Internal Rotation: Single Arm (Dumbbell)

 Kickback: Bent Over - Single Arm (Dumbbell)

 Lateral Deltoid Raise (Machine)

 Lateral Deltoid Raise: Sitting (Dumbbell)

 Lateral Deltoid Raise: Standing (Dumbbell)

 Lateral Deltoid Raise: Standing - Single Arm (Cable)

 Pass (Medicine Ball)

 Press: Behind Neck - Sitting, Medium Grip (Barbell)

 Pull-Down: 45° Angle (Cable)

 Pull-Down: 45° Angle (V-Bar, Cable)

 Pull-Down: 45° Angle - Narrow Grip (Cable)

 Pull-Down: 45° Angle - Reverse Grip (Cable)

 Pull-Down: Standing - Straight Arm, Narrow Grip (Cable)

 Pull-Down: Standing - Straight Arm, Wide Grip (Cable)

 Pull-Over (Machine)

 Pull-Over / Press: Straight Arms - Medium Grip (Barbell)

 Pull-Over: Straight Arms - Medium Grip (Barbell)

 Pull-Up (V-Bar)

 Pull-Up: Machine Assist

 Pull-Up: Medium Grip

 Pull-Up: Partner Assist

 Pull-Up: Wide Grip

 Push-Up: Decline - Medium Hands

 Push-Up: Decline - Narrow Hands

 Push-Up: Decline - Wide Hands

 Push-Up: Incline (Medicine Ball)

 Push-Up: Medium Hands

 Push-Up: Modified - Medium Hands

 Push-Up: Modified - Narrow Hands

 Push-Up: Modified - Wide Hands

 Push-Up: Narrow Hands

 Push-Up: Wide Hands

 Rear Deltoid Raise: Standing - Single Arm (Cable)

 Row (Cable)

 Row (Machine)

 Row (V-Bar, Cable)

 Row: Bent Over (Barbell)

 Row: Bent Over - Single Arm (Dumbbell)

 Row: Bent Over - Single Arm, Reverse Grip (Dumbbell)

 Row: High (Machine)

 Row: Single Arm (Cable)

 Row: Upright (Dumbbell)

 Row: Upright (Machine)

 Row: Upright - Alternating (Dumbbell)

 Row: Upright - Narrow Grip (Barbell)

 Row: Upright - Narrow Grip (Cable)

 Row: Upright - Single Arm (Cable / Low Pulley)

 Wrist Curl: Kneeling (Barbell)

 Wrist Curl: Kneeling - Reverse Grip (Barbell)

 Wrist Curl: Kneeling - Single Arm (Dumbbell)

 Wrist Curl: Kneeling - Single Arm, Reverse Grip (Dumbbell)

 Wrist Curl: Sitting (Barbell)

 Wrist Curl: Sitting (Cable)

 Wrist Curl: Sitting (Dumbbell)

 Wrist Curl: Sitting - Reverse Grip (Barbell)

 Wrist Curl: Sitting - Reverse Grip (Cable)

 Wrist Curl: Standing (Cable)

 Wrist Curl: Standing - Behind Back (Barbell)

 Wrist Curl: Standing - Behind Back (Dumbbell)

 Wrist Curl: Standing - Reverse Grip (Cable)

 Back

 Buttocks

 Calf

 Cervical

 Cervical / Thoracic

 Chest

 Collar Bone

 Cranial Vertebral Spine

 Elbow

 Femur

 Fingers

 Foot

 Forearm

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hand

 Head

 Hip

 Humerus

 Knee

 Leg

 Low Back

 Lower Extremity

 Lower Leg

 Lumbar

 Metatarsals

 Neck

 Pelvis

 Pelvis / Lumbopelvic

 Phalanges (fingers)

 Scapula

 Shin

 Shoulder

 Subtalar

 Talocrural

 Thigh

 Thoracic / Lumbar

 Toe

 Trunk

 Ulno radial joint

 Upper Extremity

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.