Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Ankle

 Arm

 Back

 Buttocks

 Calf

 Cervical

 Cervical / Thoracic

 Chest

 Collar Bone

 Cranial Vertebral Spine

 Elbow

 Femur

 Fingers

 Foot

 Forearm

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hand

 Head

 Hip

 Humerus

 Knee

 Leg

 Low Back

 Lower Extremity

 Dead Lift (Barbell)

 Front Full Squat (Barbell)

 Full Squat: Body Weight

 Heel Raise (Machine)

 Heel Raise: Sitting (Machine)

 Heel Raise: Standing

 Heel Raise: Standing (Barbell)

 Heel Raise: Standing (Dumbbell)

 Hip / Glute Extension: Standing - Bent Leg (Machine)

 Kick Back

 Knee Raise: Sitting

 Leg Curl: Lying (Cable)

 Leg Curl: Lying - Single Leg (Cable)

 Leg Curl: Sitting (Machine)

 Leg Curl: Standing - Single Leg (Machine)

 Lunge (Barbell)

 Lunge (Dumbbell)

 Lunge: Stationary

 Sit-Up: Jack Knife - Alternating

 Step-Up (Barbell)

 Lower Leg

 Lumbar

 Metatarsals

 Neck

 Pelvis

 Pelvis / Lumbopelvic

 Phalanges (fingers)

 Scapula

 Shin

 Shoulder

 Subtalar

 Talocrural

 Thigh

 Thoracic / Lumbar

 Toe

 Trunk

 Ulno radial joint

 Upper Extremity

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.