Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Dexterity/Fine Motor

 Full Weight Bearing

 Gait

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Posture

 Proprioception

 Resistive

 Stabilization

 Ankle

 Cervical

 Crunch: Bent Knee

 Crunch: Bent Knee

 Crunch: Decline

 Crunch: Raised Leg

 Crunch: Raised Leg

 Crunch: Scissor Kick / Twist

 Crunch: Side

 Crunch: Twist - Bent Leg, Alternating

 Extension (Machine)

 Extension: Lying - Resist (Plate)

 Extension: Lying - Resist (Towel)

 Extension: Sitting (Cable Head Harness)

 Extension: Standing (Cable Head Harness)

 Extension: Standing (Head Harness)

 Flexion (Machine)

 Flexion: Lateral (Machine)

 Flexion: Lateral, Lying - Resist (Hand)

 Flexion: Lying (Head Harness)

 Flexion: Lying - Resist (Hand)

 Flexion: Sitting (Cable Head Harness)

 Flexion: Standing (Cable Head Harness)

 Fly: Incline - Single Arm (Cable)

 Fly: Lying - Single Arm (Cable)

 Fly: Standing (Cable)

 Fly: Standing - Single Arm (Cable)

 Hand Gripper

 Hyperextension: Side

 Kick Back

 Lateral Deltoid Raise: Sitting (Dumbbell)

 Pull-Over / Press: Straight Arms - Medium Grip (Barbell)

 Pull-Over: Straight Arms (Dumbbell)

 Pull-Over: Straight Arms - Medium Grip (Barbell)

 Push-Up: Decline - Medium Hands

 Push-Up: Decline - Narrow Hands

 Push-Up: Decline - Wide Hands

 Push-Up: Incline (Medicine Ball)

 Push-Up: Medium Hands

 Push-Up: Modified - Medium Hands

 Push-Up: Modified - Wide Hands

 Push-Up: Narrow Hands

 Push-Up: Wide Hands

 Shrug (Machine)

 Sit-Up (Roman Chair)

 Sit-Up: Bent Knee

 Sit-Up: Jack Knife

 Sit-Up: Jack Knife - Alternating

 Sit-Up: Three-Quarter - Straight Leg

 Hip

 Knee

 Lumbar

 Shoulder

 Thoracic

 Strengthening

 Stretching/Flexibility

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.