Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Dexterity/Fine Motor

 Full Weight Bearing

 Gait

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Posture

 Proprioception

 Resistive

 Stabilization

 Ankle

 Cervical

 Hip

 Knee

 Lumbar

 Shoulder

 Crunch: Bent Knee

 Curl: Sitting (Machine)

 Curl: Sitting - Medium Grip (Preacher Bench, EZ Curl Bar)

 Curl: Sitting - Single Arm, Concentration (Dumbbell)

 Curl: Standing - Narrow Grip (Barbell)

 Dip (Bench)

 Dip: Assist (Machine)

 Extension / Press: Lying - Narrow Grip (Barbell)

 Extension / Press: Standing (Dumbbell)

 Extension: Leaning

 Extension: Lying (Dumbbell)

 Extension: Lying - Narrow Grip (Barbell)

 Extension: Sitting (Cable Head Harness)

 External Rotation: Single Arm (Cable)

 Fly: Incline - Single Arm (Cable)

 Fly: Lying (Cable)

 Fly: Lying - Single Arm (Cable)

 Fly: Standing - Single Arm (Cable)

 Internal Rotation: Single Arm (Cable)

 Kickback: Bent Over - Single Arm (Dumbbell)

 Knee Raise

 Knee Raise: Hanging

 Leg Raise: Hanging

 Press: Behind Neck - Sitting, Medium Grip (Barbell)

 Press: Sitting (Machine)

 Press: Sitting - Medium Grip (Barbell)

 Pull-Down: Standing - Straight Arm, Wide Grip (Cable)

 Pull-Over / Press: Straight Arms - Medium Grip (Barbell)

 Pull-Over: Straight Arms (Dumbbell)

 Pull-Over: Straight Arms - Medium Grip (Barbell)

 Push-Up: Decline - Medium Hands

 Push-Up: Decline - Narrow Hands

 Push-Up: Decline - Wide Hands

 Push-Up: Incline (Medicine Ball)

 Push-Up: Medium Hands

 Push-Up: Modified - Medium Hands

 Push-Up: Modified - Narrow Hands

 Push-Up: Modified - Wide Hands

 Push-Up: Narrow Hands

 Push-Up: Wide Hands

 Shrug (Cable)

 Shrug: Wide Grip (Machine)

 Wrist Curl: Kneeling - Single Arm (Dumbbell)

 Wrist Curl: Sitting (Dumbbell)

 Thoracic

 Strengthening

 Stretching/Flexibility

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.