Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Dexterity/Fine Motor

 Full Weight Bearing

 Gait

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Posture

 Proprioception

 Resistive

 Stabilization

 Ankle

 Cervical

 Hip

 Knee

 Lumbar

 Shoulder

 Thoracic

 Back Full Squat (Barbell)

 Back Parallel Squat (Barbell)

 Crunch: Decline

 Crunch: Raised Leg

 Crunch: Scissor Kick / Twist

 Curl: Sitting - Single Arm (Preacher Bench, Dumbbell)

 Curl: Standing - Medium Grip (EZ Curl Bar)

 Curl: Standing - Medium Reverse Grip (Barbell)

 Curl: Standing - Narrow Reverse Grip (Barbell)

 Curl: Standing - Single Arm (Cable)

 Dip (Machine)

 Extension: Lying - Resist (Towel)

 Extension: Sitting (Cable Head Harness)

 Extension: Standing (Cable Head Harness)

 Extension: Standing (Head Harness)

 External Rotation: Single Arm (Cable)

 Flexion (Machine)

 Flexion: Lateral (Machine)

 Flexion: Lateral, Lying - Resist (Hand)

 Flexion: Lying (Head Harness)

 Flexion: Lying - Resist (Hand)

 Flexion: Sitting (Cable Head Harness)

 Fly: Incline - Single Arm (Cable)

 Fly: Lying - Single Arm (Cable)

 Front Deltoid Raise: Standing (Barbell)

 Kick Back

 Lateral Deltoid Raise: Standing - Single Arm (Cable)

 Press: Behind Neck - Sitting, Medium Grip (Barbell)

 Pull-Down: 45° Angle (V-Bar, Cable)

 Pull-Over (Dumbbell)

 Pull-Over / Press: Straight Arms - Medium Grip (Barbell)

 Pull-Over: Straight Arms - Medium Grip (Barbell)

 Push-Up: Decline - Narrow Hands

 Push-Up: Decline - Wide Hands

 Push-Up: Incline (Medicine Ball)

 Push-Up: Medium Hands

 Push-Up: Modified - Medium Hands

 Push-Up: Modified - Narrow Hands

 Push-Up: Modified - Wide Hands

 Push-Up: Narrow Hands

 Push-Up: Wide Hands

 Row: Single Arm (Cable)

 Row: Upright (Machine)

 Sit-Up: Bent Knee

 Sit-Up: Bent Knee

 Sit-Up: Full Range (Roman Chair)

 Sit-Up: Jack Knife - Alternating

 Sit-Up: Three-Quarter - Straight Leg

 Sit-Up: Three-Quarter - Straight Leg

 Wrist Curl: Kneeling - Single Arm, Reverse Grip (Dumbbell)

 Wrist Curl: Sitting (Barbell)

 Wrist Curl: Sitting (Cable)

 Wrist Curl: Sitting - Reverse Grip (Cable)

 Wrist Curl: Standing - Behind Back (Barbell)

 Wrist Curl: Standing - Behind Back (Dumbbell)

 Wrist Curl: Standing - Reverse Grip (Cable)

 Wrist Curl: Standing - Reverse Grip (Wrist Roller)

 Strengthening

 Stretching/Flexibility

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.