Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Dexterity/Fine Motor

 Full Weight Bearing

 Gait

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Posture

 Proprioception

 Resistive

 Stabilization

 Ankle

 Cervical

 Hip

 Back Parallel Squat (Barbell)

 Crunch: Cable

 Crunch: Raised Leg

 Crunch: Raised Leg

 Crunch: Reverse

 Crunch: Twist - Bent Leg, Alternating

 Curl: Standing (Cable)

 Curl: Standing (Cable)

 Curl: Standing - Alternating (Dumbbell)

 Curl: Standing - Inner Biceps (Dumbbell)

 Curl: Standing - Medium Grip (EZ Curl Bar)

 Curl: Standing - Narrow Grip (Barbell)

 Curl: Standing - Narrow Grip (EZ Curl Bar)

 Curl: Standing - Single Arm, Incline (Dumbbell)

 Dead Lift (Dumbbell)

 Extension: Leaning

 Extension: Lying - Narrow Grip (EZ Curl Bar)

 Extension: Standing (Cable)

 Extension: Standing (Dumbbell)

 Extension: Standing - Narrow Grip (Barbell)

 Extension: Standing - Narrow Grip (EZ Curl Bar)

 Extension: Standing - Single Arm (Cable)

 Front Deltoid Raise: Standing (Barbell)

 Front Full Squat (Barbell)

 Full Squat (Dumbbell)

 Full Squat (Hack Squat Machine)

 Full Squat (Power Squat Machine)

 Hip / Glute Extension: Standing - Straight Leg (Machine)

 Hip / Glute Flexion: Standing (Cable)

 Hip / Glute Flexion: Standing (Machine)

 Hyperextension: Side

 Hyperextension: Side - Partner Assist

 Knee Raise: Hanging

 Knee Raise: Hanging

 Knee Raise: Sitting

 Lateral Deltoid Raise: Standing - Single Arm (Cable)

 Leg Abduction: Sitting (Machine)

 Leg Abduction: Standing (Cable)

 Leg Abduction: Standing (Machine)

 Leg Adduction: Single Leg (Ankle Weight)

 Leg Adduction: Sitting (Machine)

 Leg Adduction: Standing (Cable)

 Leg Adduction: Standing (Machine)

 Leg Curl: Lying (Machine)

 Leg Curl: Lying - Single Leg (Cable)

 Leg Curl: Lying - Single Leg (Machine)

 Leg Curl: Standing - Single Leg (Machine)

 Leg Press: Single Leg (Machine)

 Lunge (Barbell)

 Lunge (Dumbbell)

 Lunge: Side (Barbell)

 Lunge: Side (Dumbbell)

 Lunge: Stationary

 Lunge: Stationary (Barbell)

 Parallel Squat (Hack Squat Machine)

 Parallel Squat (Power Squat Machine)

 Pull-Down: 45° Angle (V-Bar, Cable)

 Pull-Down: Standing - Straight Arm, Wide Grip (Cable)

 Pull-Over (Machine)

 Push-Up: Decline - Medium Hands

 Push-Up: Modified - Narrow Hands

 Row (Cable)

 Row: Single Arm (Cable)

 Shrug (Cable)

 Shrug: Wide Grip (Machine)

 Side Bend (Dumbbell)

 Sit-Up (Medicine Ball)

 Sit-Up (Medicine Ball)

 Sit-Up: Bent Knee

 Sit-Up: Bent Knee

 Sit-Up: Wall Throw (Medicine Ball)

 Step-Up (Dumbbell)

 Trunk Twist

 Wall Sit

 Wrist Curl: Standing - Behind Back (Barbell)

 Wrist Curl: Standing - Behind Back (Dumbbell)

 Knee

 Lumbar

 Shoulder

 Thoracic

 Strengthening

 Stretching/Flexibility

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.