Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Dexterity/Fine Motor

 Full Weight Bearing

 Gait

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Posture

 Proprioception

 Resistive

 Stabilization

 Ankle

 Cervical

 Hip

 Knee

 Lumbar

 Back Full Squat (Barbell)

 Back Parallel Squat (Barbell)

 Crunch: Bent Knee

 Crunch: Cable

 Crunch: Raised Leg

 Crunch: Reverse

 Curl: Sitting - Incline, Alternating (Dumbbell)

 Curl: Sitting - Medium Grip (Preacher Bench, EZ Curl Bar)

 Curl: Sitting - Single Arm (Preacher Bench, Dumbbell)

 Curl: Sitting - Single Arm, Concentration (Dumbbell)

 Curl: Standing (Cable)

 Curl: Standing (Cable)

 Curl: Standing - Alternating (Dumbbell)

 Curl: Standing - Inner Biceps (Dumbbell)

 Curl: Standing - Medium Grip (EZ Curl Bar)

 Curl: Standing - Medium Reverse Grip (Barbell)

 Curl: Standing - Narrow Grip (EZ Curl Bar)

 Curl: Standing - Narrow Reverse Grip (Barbell)

 Curl: Standing - Single Arm (Cable)

 Dead Lift (Dumbbell)

 Dip (Bench)

 Dip (Machine)

 Dip: Assist (Machine)

 Extension / Press: Lying - Narrow Grip (Barbell)

 Extension / Press: Standing (Dumbbell)

 Extension: Incline

 Extension: Lying (Dumbbell)

 Extension: Lying (Rope Grip)

 Extension: Lying - Narrow Grip (Barbell)

 Extension: Lying - Narrow Grip (EZ Curl Bar)

 Extension: Lying - Single Arm (Dumbbell)

 Extension: Single Leg (Machine)

 Extension: Sitting (Machine)

 Extension: Sitting (Machine)

 Extension: Sitting - Single Arm (Dumbbell)

 Extension: Sitting- Single Arm (Cable)

 Extension: Standing (Cable)

 Extension: Standing (Dumbbell)

 Extension: Standing - Narrow Grip (Barbell)

 Extension: Standing - Narrow Grip (EZ Curl Bar)

 Extension: Standing - Single Arm (Cable)

 Extension: Standing - Single Arm (Dumbbell)

 Extension: Superman

 External Rotation: Single Arm (Cable)

 Flexion: Lateral (Machine)

 Flexion: Lying (Head Harness)

 Flexion: Standing (Cable Head Harness)

 Fly: Incline - Single Arm (Cable)

 Fly: Lying - Single Arm (Cable)

 Fly: Standing (Cable)

 Fly: Standing - Single Arm (Cable)

 Front Deltoid Press (Machine)

 Front Deltoid Raise: Standing (Barbell)

 Front Full Squat (Barbell)

 Full Squat (Dumbbell)

 Full Squat (Hack Squat Machine)

 Hand Gripper

 Heel Raise: Standing (Dumbbell)

 Hip / Glute Flexion: Standing (Cable)

 Kick Back

 Kickback: Bent Over - Single Arm (Dumbbell)

 Knee Raise: Hanging

 Knee Raise: Hanging

 Lateral Deltoid Raise: Standing (Dumbbell)

 Lateral Deltoid Raise: Standing - Single Arm (Cable)

 Leg Abduction: Single Leg (Ankle Weight)

 Leg Abduction: Sitting (Machine)

 Leg Abduction: Standing (Machine)

 Leg Adduction: Sitting (Machine)

 Leg Adduction: Standing (Machine)

 Leg Curl: Lying (Machine)

 Leg Curl: Sitting (Machine)

 Leg Curl: Standing - Single Leg (Machine)

 Leg Press: Incline (Machine)

 Leg Raise: Hanging

 Lunge (Barbell)

 Lunge: Side (Dumbbell)

 Lunge: Stationary (Barbell)

 Parallel Squat (Hack Squat Machine)

 Parallel Squat (Power Squat Machine)

 Pass (Medicine Ball)

 Press: Sitting - Medium Grip (Barbell)

 Press: Standing - Medium Grip (Barbell)

 Pull-Down: 45° Angle (V-Bar, Cable)

 Pull-Down: Standing - Straight Arm, Wide Grip (Cable)

 Pull-Over (Dumbbell)

 Pull-Over (Machine)

 Pull-Over / Press: Straight Arms - Medium Grip (Barbell)

 Pull-Over: Straight Arms (Dumbbell)

 Pull-Over: Straight Arms - Medium Grip (Barbell)

 Push-Up: Decline - Medium Hands

 Push-Up: Decline - Narrow Hands

 Push-Up: Decline - Wide Hands

 Push-Up: Incline (Medicine Ball)

 Push-Up: Medium Hands

 Push-Up: Modified - Medium Hands

 Push-Up: Modified - Narrow Hands

 Push-Up: Modified - Wide Hands

 Push-Up: Narrow Hands

 Push-Up: Wide Hands

 Rear Deltoid Raise: Sitting (Dumbbell)

 Rear Deltoid Raise: Standing - Single Arm (Cable)

 Row (Cable)

 Row: Bent Over (T-Bar)

 Row: High (Machine)

 Row: Single Arm (Cable)

 Row: Upright (Machine)

 Shrug (Cable)

 Shrug: Narrow Grip (Machine)

 Shrug: Wide Grip (Machine)

 Side Bend (Dumbbell)

 Sit-Up (Medicine Ball)

 Sit-Up (Roman Chair)

 Sit-Up: Bent Knee

 Sit-Up: Bent Knee

 Sit-Up: Bent Knee

 Sit-Up: Full Range (Roman Chair)

 Sit-Up: Jack Knife

 Sit-Up: Three-Quarter - Straight Leg

 Sit-Up: Three-Quarter - Straight Leg

 Step-Up (Dumbbell)

 Trunk Twist

 Wall Sit

 Wrist Curl: Kneeling - Single Arm (Dumbbell)

 Wrist Curl: Kneeling - Single Arm, Reverse Grip (Dumbbell)

 Wrist Curl: Sitting (Barbell)

 Wrist Curl: Sitting (Dumbbell)

 Wrist Curl: Sitting - Reverse Grip (Cable)

 Wrist Curl: Standing (Cable)

 Wrist Curl: Standing - Reverse Grip (Cable)

 Wrist Curl: Standing - Reverse Grip (Wrist Roller)

 Shoulder

 Thoracic

 Strengthening

 Stretching/Flexibility

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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