Tubing Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Carrying

 Adduction: Single Arm

 Arm Curl: High

 Arm Curl: Long-Sitting (Single Arm)

 Arm Curl: Single Arm

 Arm Row: Standing (Single Arm)

 Curl: Hammer Grip (Single Arm)

 Curl: Palm Up (Single Arm)

 Curl: Reverse Grip (Single Arm)

 Curl: Standing

 Curl: Standing - Elevated

 Curl: Standing - Forward

 Fly: Reverse

 Fly: Reverse - Bent Over (Single Arm)

 High Row: Long-Sitting

 Lunge Step: Backward (Single Leg)

 Press: Over Head

 Pull Down: Behind Neck to Lateral

 Pull Over: Reverse

 Raise: "Empty Can"

 Raise: Diagonal (Single Arm)

 Raise: Forward

 Raise: Forward

 Raise: Lateral

 Raise: Lateral - Standing

 Rotation: External - Diagonal (Single Arm)

 Rotation: External in Abduction (Single Arm)

 Row: Upright

 Row: Upright

 Shoulder Press

 Shoulder Rotation: External - Supine in Abduction (Single Arm)

 Shoulder Row: Upright - Sitting (Single Arm)

 Shrug

 Shrug: Behind Back

 Shrug: Single Arm

 Squat

 Supraspinatus: Standing - "Empty Can" (Single Arm)

 Triceps Press: Behind Back (Single Arm)

 Triceps Press: Behind Head (Single Arm)

 Triceps Press: Down

 Child care

 Chop

 Climb / Ladder

 Drag

 Dressing

 Ergonomics

 Gardening

 Hammer

 Housework

 Kneel

 Lift

 Lunging

 Posture/Positioning

 Pulling

 Pushing

 Raking

 Reaching

 Shoveling

 Sitting

 Sleeping Positioning

 Squatting

 Stairs

 Standing

 Swinging

 Throwing

 Torque

 Transfers

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.