Tubing Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Carrying

 Child care

 Chop

 Climb / Ladder

 Drag

 Dressing

 Ergonomics

 Gardening

 Hammer

 Housework

 Kneel

 Lift

 Lunging

 Posture/Positioning

 Pulling

 Pushing

 Raking

 Reaching

 Shoveling

 Sitting

 Sleeping Positioning

 Squatting

 Stairs

 Standing

 Hamstring Curl: Standing (Single Leg)

 Hip Abduction: Side-Lying (Single Leg)

 Hip Abduction: Standing - Straight Leg

 Hip Adduction: Side-Lying (Single Leg)

 Hip Adduction: Standing - Bent Leg

 Hip Adduction: Standing - Straight Leg

 Hip Extension: Prone (Single Leg)

 Hip Extension: Standing (Single Leg)

 Hip Rotation: Internal - Sitting (Single Leg)

 Knee Co-Contraction: Standing (Single Leg)

 Knee Extension: Sitting (Single Leg)

 Knee Extension: Terminal - Standing (Single Leg)

 Knee Flexion: Sitting (Single Leg)

 Knee Flexion: Sitting (Single Leg)

 Leg Press: Hook-Lying (Single Leg)

 Leg Raise: Straight - Hook-Lying (Single Leg)

 Lunge Step: Backward (Advanced)

 Lunge Step: Backward (Beginning)

 Lunge Step: Backward (Single Leg)

 Pull Down: Palm Back (Single Arm)

 Raise: Forward (Single Arm)

 Rotation: Sitting

 Rotation: Standing

 Rotation: Standing - Diagonal 1

 Rotation: Standing - Diagonal 2

 Squat

 Squat

 Swinging

 Throwing

 Torque

 Transfers

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.