Tubing Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Carrying

 Child care

 Chop

 Climb / Ladder

 Drag

 Dressing

 Ergonomics

 Gardening

 Hammer

 Curl: Reverse Grip (Single Arm)

 Fly: Thumb In (Single Arm)

 Shoulder Extension: Sitting (Single Arm)

 Shoulder Extension: Standing - Diagonal 1 (Single Arm)

 Shoulder Extension: Standing - Diagonal 2 (Single Arm)

 Shoulder Flexion: Sitting (Single Arm)

 Triceps Press: Down

 Triceps Press: Forward

 Housework

 Kneel

 Lift

 Lunging

 Posture/Positioning

 Pulling

 Pushing

 Raking

 Reaching

 Shoveling

 Sitting

 Sleeping Positioning

 Squatting

 Stairs

 Standing

 Swinging

 Throwing

 Torque

 Transfers

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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