Tubing Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Carrying

 Child care

 Chop

 Climb / Ladder

 Drag

 Arm Curl: Long-Sitting (Single Arm)

 Arm Row: Standing (Single Arm)

 Fly: Thumb Up (Single Arm)

 Lat Pull Down

 Lat Pull Down: Kneeling

 Low Row: Long-Sitting

 Low Row: Long-Sitting (Single Arm)

 Low Row: Single Arm

 Low Row: Standing

 Pull Over: Reverse

 Shoulder Extension: Standing - Diagonal 2 (Single Arm)

 Shoulder Flexion: Hands and Knees (Single Arm)

 Shoulder Row: Upright - Sitting (Single Arm)

 Dressing

 Ergonomics

 Gardening

 Hammer

 Housework

 Kneel

 Lift

 Lunging

 Posture/Positioning

 Pulling

 Pushing

 Raking

 Reaching

 Shoveling

 Sitting

 Sleeping Positioning

 Squatting

 Stairs

 Standing

 Swinging

 Throwing

 Torque

 Transfers

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.