Tubing Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Carrying

 Child care

 Chop

 Climb / Ladder

 Drag

 Dressing

 Ergonomics

 Gardening

 Hammer

 Housework

 Kneel

 Lift

 Lunging

 Posture/Positioning

 Pulling

 Pushing

 Chest Press

 Chest Press

 Chest Press: Incline

 Fly: Reverse - "Dynamic Cam" (Single Arm)

 Hip Extension: Hands and Knees (Single Leg)

 Press

 Press: Incline - Thumb In (Single Arm)

 Press: Incline - Thumb Up (Single Arm)

 Press: Over Head

 Press: Thumb In (Single Arm)

 Press: Thumb Up (Single Arm)

 Push-Up: Modified - Resisted

 Push-Up: Resisted

 Shoulder Flexion: Sitting (Single Arm)

 Shoulder Press

 Shoulder Press: Single Arm

 Triceps Press: Forward

 Triceps Press: Up

 Wall Push-Up: Standing - Resisted

 Raking

 Reaching

 Shoveling

 Sitting

 Sleeping Positioning

 Squatting

 Stairs

 Standing

 Swinging

 Throwing

 Torque

 Transfers

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.