Tubing Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Carrying

 Child care

 Chop

 Climb / Ladder

 Drag

 Dressing

 Ergonomics

 Gardening

 Hammer

 Housework

 Kneel

 Lift

 Adduction: Single Arm

 Ankle Eversion: Long-Sitting

 Arm Curl

 Arm Curl: High

 Arm Curl: Long-Sitting (Single Arm)

 Arm Curl: Single Arm

 Arm Row: Standing (Single Arm)

 Curl: Hammer Grip (Single Arm)

 Curl: Palm Up (Single Arm)

 Curl: Reverse Grip (Single Arm)

 Curl: Standing

 Curl: Standing - Elevated

 Curl: Standing - Forward

 Elevation

 Fly: Reverse - Bent Over (Single Arm)

 High Row: Long-Sitting

 Leg Press: Hook-Lying (Single Leg)

 Lunge Step: Backward (Advanced)

 Lunge Step: Backward (Single Leg)

 Press: Incline - Thumb In (Single Arm)

 Press: Incline - Thumb Up (Single Arm)

 Pull Down: Behind Neck to Lateral

 Pull Over: Reverse

 Raise: "Empty Can"

 Raise: Diagonal (Single Arm)

 Raise: Forward

 Raise: Forward

 Raise: Forward (Single Arm)

 Raise: Lateral

 Raise: Lateral - Standing

 Rotation: External - Diagonal (Single Arm)

 Rotation: External in Abduction (Single Arm)

 Row: Upright

 Row: Upright

 Shoulder Flexion: Hands and Knees (Single Arm)

 Shoulder Press

 Shoulder Rotation: External - Supine in Abduction (Single Arm)

 Shoulder Row: Upright - Sitting (Single Arm)

 Shrug

 Shrug: Behind Back

 Squat

 Squat

 Supraspinatus: Standing - "Empty Can" (Single Arm)

 Triceps Press: Up

 Lunging

 Posture/Positioning

 Pulling

 Pushing

 Raking

 Reaching

 Shoveling

 Sitting

 Sleeping Positioning

 Squatting

 Stairs

 Standing

 Swinging

 Throwing

 Torque

 Transfers

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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