Tubing Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Carrying

 Child care

 Chop

 Climb / Ladder

 Drag

 Dressing

 Ergonomics

 Gardening

 Hammer

 Housework

 Kneel

 Lift

 Lunging

 Posture/Positioning

 Pulling

 Pushing

 Raking

 Reaching

 Abdominal Curl: Kneeling

 Adduction: Single Arm

 Arm Curl: Long-Sitting (Single Arm)

 Arm Row: Standing (Single Arm)

 Chest Press

 Chest Press: Incline

 Elevation

 Fly: Incline - Thumb Up (Single Arm)

 Fly: Reverse

 Fly: Reverse (Single Arm)

 Fly: Reverse - "Dynamic Cam" (Single Arm)

 Fly: Reverse - Bent Over (Single Arm)

 Fly: Reverse - Bent Over (Single Arm)

 Fly: Reverse / Chest Pull (Single Arm)

 Fly: Thumb In (Single Arm)

 Fly: Thumb Up (Single Arm)

 High Row: Long-Sitting

 High Row: Single Arm

 High Row: Sling Shot (Single Arm)

 High Row: Standing

 Hip Abduction: Standing - Straight Leg

 Lat Pull Down

 Lat Pull Down: Kneeling

 Lat Pull Down: Single Arm

 Low Row: Long-Sitting

 Low Row: Long-Sitting

 Low Row: Long-Sitting (Single Arm)

 Low Row: Single Arm

 Low Row: Standing

 Low Row: Thumb Up (Single Arm)

 Low Row: Thumbs Up

 Press: Incline - Thumb In (Single Arm)

 Press: Incline - Thumb Up (Single Arm)

 Press: Thumb In (Single Arm)

 Press: Thumb Up (Single Arm)

 Pull Down: Diagonal (Single Arm)

 Pull Down: Diagonal (Single Arm)

 Pull Down: Kneeling

 Pull Down: Palm Back (Single Arm)

 Pull Down: Standing

 Pull Over: Reverse

 Pull: Standing - Diagonal

 Raise: Diagonal (Single Arm)

 Raise: Lateral (Single Arm)

 Raise: Lateral with External Rotation (Single Arm)

 Rotation: External (Single Arm)

 Rotation: External - Diagonal (Single Arm)

 Rotation: External in Flexion (Single Arm)

 Rotation: Internal (Single Arm)

 Rotation: Internal - Diagonal (Single Arm)

 Rotation: Internal in Abduction (Single Arm)

 Rotation: Internal in Flexion (Single Arm)

 Rotation: Standing

 Shoulder Extension: Sitting (Single Arm)

 Shoulder Extension: Standing - Diagonal 1 (Single Arm)

 Shoulder Extension: Standing - Diagonal 2 (Single Arm)

 Shoulder Flexion: Hands and Knees (Single Arm)

 Shoulder Flexion: Sitting (Single Arm)

 Shoulder Flexion: Standing - Diagonal 2 (Single Arm)

 Shoulder Press: Single Arm

 Shoulder Press: Supine with Protraction

 Shoulder Rotation: External - Supine in Abduction (Single Arm)

 Shoulder Rotation: Internal - Supine in Abduction (Single Arm)

 Shoulder Row: Sitting

 Shoulder Row: Sitting with Trunk Flexion

 Shoulder Row: Upright - Sitting (Single Arm)

 Supraspinatus: Standing - "Empty Can" (Single Arm)

 Shoveling

 Sitting

 Sleeping Positioning

 Squatting

 Stairs

 Standing

 Swinging

 Throwing

 Torque

 Transfers

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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