Tubing Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Carrying

 Child care

 Chop

 Climb / Ladder

 Drag

 Dressing

 Ergonomics

 Gardening

 Hammer

 Housework

 Kneel

 Lift

 Lunging

 Posture/Positioning

 Pulling

 Pushing

 Raking

 Reaching

 Shoveling

 Sitting

 Sleeping Positioning

 Squatting

 Stairs

 Standing

 Swinging

 Throwing

 Torque

 Transfers

 Twisting

 Fly: Incline - Thumb Up (Single Arm)

 Fly: Thumb In (Single Arm)

 Fly: Thumb Up (Single Arm)

 Hip Rotation: External - Prone (Single Leg)

 Pull: Standing - Diagonal

 Rotation: Sitting

 Rotation: Standing

 Rotation: Standing - Diagonal 1

 Rotation: Standing - Diagonal 2

 Shoulder Rotation: External (Single Arm)

 Shoulder Rotation: Internal - Supine in Abduction (Single Arm)

 Side Bend: Standing

 Twist: Standing

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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