Complete Stretching Kit 

 PC-Kits Exercise Order

 General Guidelines

 Abdominals

 Back Namaste

 Cat Back

 Cobra

 Full Bow

 Half Bow

 High Bridge

 Kneeling Bow (Deep)

 Kneeling Bow (Mild)

 Low Bridge

 Standing Bow

 Arms

 Calves / Heels / Feet

 Chest

 Groin

 Hamstring

 Hand / Finger / Wrist

 Hip

 Hip Flexors / Quads

 Low Back

 Neck

 Shoulder

 Side / Torso

 Upper-Mid Back

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.