Complete Stretching Kit 

 PC-Kits Exercise Order

 General Guidelines

 Abdominals

 Arms

 Calves / Heels / Feet

 Achilles / Gastroc, Standing

 Achilles / Soleus, Standing

 Achilles Squat

 Ankle Bend: Dorsiflexion / Plantar Flexion, Sitting

 Ankle Dorsiflexion / Toe Extensors, Kneeling

 Ankle Dorsiflexion / Toe Extensors, Standing

 Ankle Dorsiflexion, Self-Mobilization, Sitting

 Ankle Dorsiflexion, Self-Mobilization, Standing

 Ankle Inversion / Eversion, Sitting

 Ankle Plantar Flexion / Dorsiflexion, Sitting

 Ankle Plantar Flexion / Dorsiflexion, Standing

 Big Toe, Sitting

 Foot Arch Stretch: Plantar Fascia, Sitting

 Foot Flexion / Extension, Standing

 Forefoot Mobility, Standing

 Gastroc / Peroneus, Standing With Board (inner)

 Gastroc / Peroneus, Standing With Board (outer)

 Gastroc / Plantar Fascia, Sitting With Partner

 Gastroc / Plantar Fascia, Standing

 Gastroc / Soleus, Kneeling

 Gastroc, Sitting (Passive)

 Gastroc, Standing

 Heel Raise, Sitting

 Heel, Standing

 Plantar Fascia, Standing

 Soleus / Fibularis, Standing With Board (inner)

 Soleus / Plantar Fascia With Toe Flexion, Standing

 Soleus / Plantar Fascia, Standing

 Soleus, Standing

 Toe Bend, Sitting (Passive)

 Toe Curl, Sitting

 Toe Extension / Ankle Dorsiflexion, Self-Mobilization, Kneeling

 Toe Flexors, Kneeling

 Toe Raising, Sitting

 Toe Spread, Sitting

 Chest

 Groin

 Hamstring

 Hand / Finger / Wrist

 Hip

 Hip Flexors / Quads

 Low Back

 Neck

 Shoulder

 Side / Torso

 Upper-Mid Back

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.