Complete Stretching Kit 

 PC-Kits Exercise Order

 General Guidelines

 Abdominals

 Arms

 Calves / Heels / Feet

 Chest

 Groin

 Hamstring

 Chair Sitting

 Down Dog

 Half-Kneeling

 Sitting With Partner

 Sitting Yoga Heron Pose

 Sitting, Self-Assisted

 Sitting: Bilateral

 Sitting: Bilateral

 Sitting: Unilateral

 Sitting: Unilateral

 Sitting: Unilateral

 Sitting: Unilateral

 Standing

 Standing With Foam Roller

 Standing With Golf Club

 Standing Yoga

 Standing: Advanced

 Standing: Basic

 Standing: Unilateral

 Supine

 Supine

 Supine

 Supine

 Supine (Active)

 Supine Knee to Chest

 Supine With Partner

 Supine Yoga

 Supine, Self-Assisted

 Supine: Leg Stretch With Strap (Advanced)

 Supine: Leg Stretch With Strap (Basic)

 Supine: Leg Stretch With Strap (Intermediate)

 Supine: Leg Stretch with Strap (Super Advanced)

 Hand / Finger / Wrist

 Hip

 Hip Flexors / Quads

 Low Back

 Neck

 Shoulder

 Side / Torso

 Upper-Mid Back

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.