Complete Stretching Kit 

 PC-Kits Exercise Order

 General Guidelines

 Abdominals

 Arms

 Calves / Heels / Feet

 Chest

 Pectoral Stretch With Shoulder Blade Squeeze

 Pectoral Stretch With Shoulder Blade Squeeze, Self-Assisted

 Pectoral Stretch, Prone

 Pectoral Stretch, Prone

 Pectoral Stretch, Prone With Ball

 Pectoral Stretch, Prone With Chair

 Pectoral Stretch, Sitting With Partner

 Pectoral Stretch, Standing

 Pectoral Stretch, Standing

 Pectoral Stretch, Standing With Foam Roller

 Pectoral Stretch, Supine

 Pectoral Stretch, Supine on Foam Roller

 Pectoral Stretch, Supine on Half-Foam Roller

 Pectoral Stretch, Supine on Stability Ball

 Scapula Adduction With Pectorals, High

 Scapula Adduction With Pectorals, Low

 Scapula Adduction With Pectorals, Mid-Range

 Groin

 Hamstring

 Hand / Finger / Wrist

 Hip

 Hip Flexors / Quads

 Low Back

 Neck

 Shoulder

 Side / Torso

 Upper-Mid Back

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.