Complete Stretching Kit 

 PC-Kits Exercise Order

 General Guidelines

 Abdominals

 Arms

 Calves / Heels / Feet

 Chest

 Groin

 Adductor Side Lunge

 Adductor, Sitting

 Adductors, Chair Lunge

 Adductors, Frog Squat

 Adductors, Kneeling I

 Adductors, Kneeling II

 Adductors, Sitting With Hip Flexion

 Adductors, Sitting With Partner I

 Adductors, Sitting With Partner II

 Adductors, Sitting With Rotation

 Adductors, Sitting With Spine Flexion

 Adductors, Sitting, Yoga

 Adductors, Standing With Chair

 Butterfly, Sitting

 Butterfly, Sitting With Flexion

 Butterfly, Supine

 Butterfly, Supine With Partner

 Hamstring

 Hand / Finger / Wrist

 Hip

 Hip Flexors / Quads

 Low Back

 Neck

 Shoulder

 Side / Torso

 Upper-Mid Back

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.