Complete Stretching Kit
PC-Kits Exercise Order
General Guidelines
Abdominals
Arms
Calves / Heels / Feet
Chest
Groin
Hamstring
Hand / Finger / Wrist
Hip
Adductor Stretch, Sitting Star Stretch
Adductor Stretch, Standing
Extensors / Rotators, Sitting
Extensors / Rotators, Sitting
Extensors / Rotators, Sitting
Extensors / Rotators, Sitting
Extensors / Rotators, Sitting
Extensors / Rotators, Sitting Knee to Chest
Extensors / Rotators, Sitting Modified Spiral Stretch
Extensors / Rotators, Sitting PNF With Partner
Extensors / Rotators, Sitting Self-PNF
Extensors / Rotators, Sitting Spiral Stretch I
Extensors / Rotators, Sitting Spiral Stretch II
Extensors / Rotators, Supine
Extensors / Rotators, Supine
Extensors / Rotators, Supine
External Rotators, Sitting With Partner
External Rotators, Supine With Partner
Flexor, Half-Kneeling
Flexor, Kneeling Yoga Back Hero
Flexor, Kneeling Yoga Camel
Flexor, Kneeling: Beginner
Flexors, Front Split
Flexors, Kneeling
Flexors, Kneeling
Flexors, Lunge
Flexors, Prone Half Bow
Flexors, Standing
Flexors, Standing Dancer’s Pose I
Flexors, Standing Dancer’s Pose II
Flexors, Standing: Advanced
Flexors, Supine Bridge
Iliotibial Band Stretch, Side-Lying
Iliotibial Band Stretch, Side-Lying
Iliotibial Band Stretch, Standing
Iliotibial Band Stretch, Standing
Iliotibial Band Stretch, Standing
Iliotibial Band Stretch, Standing
Iliotibial Band Stretch, Standing With Foam Roller
Iliotibial Band Stretch, Supine
Internal Rotator Stretch, Sitting
Internal Rotator Stretch, Sitting Yoga
Internal Rotators, Sitting, With Partner
Internal Rotators, Supine With Partner
Piriformis Stretch, Kneeling Modified Pigeon
Piriformis Stretch, Kneeling Pigeon II
Piriformis Stretch, Kneeling Pigeon Pose
Piriformis Stretch, Kneeling With Foam Roller
Piriformis Stretch, Sitting
Piriformis Stretch, Sitting
Piriformis Stretch, Sitting PNF
Piriformis Stretch, Standing: Yoga Crossed Leg Chair
Piriformis Stretch, Supine
Piriformis Stretch, Supine
Piriformis Stretch, Supine
Piriformis Stretch, Supine With Partner PNF
Hip Flexors / Quads
Low Back
Neck
Shoulder
Side / Torso
Upper-Mid Back
Ordered by Category
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PC-Kits Exercise Order
General Guidelines
Adductor Stretch, Sitting Star Stretch