Complete Stretching Kit 

 PC-Kits Exercise Order

 General Guidelines

 Abdominals

 Arms

 Calves / Heels / Feet

 Chest

 Groin

 Hamstring

 Hand / Finger / Wrist

 Hip

 Hip Flexors / Quads

 Low Back

 Neck

 AROM, Extensors / Flexors / Side Benders

 AROM, Rotation

 AROM, Rotation with Self-Assist

 Extensors, Sitting / Standing

 Extensors, Sitting / Standing

 Extensors, Supine

 Extensors, Supine

 Flexors, Sitting

 Flexors, Sitting

 Flexors, Sitting / Standing

 Flexors, Sitting / Standing

 Flexors, Supine

 Levator Scapula Stretch, Sitting

 Levator Scapula Stretch, Sitting

 Posterior Scalenus, Sitting

 Scalene Stretch, Sitting

 Side Bend, Sitting

 Side Bend, Sitting

 Side Bend, Sitting

 Side Bend, Sitting

 Side Bend, Standing

 Upper Cervical With Lower Cervical Flexion Lock, Sitting

 Upper Limb Neural Tension I, Standing

 Upper Limb Neural Tension II, Standing

 Upper Limb Neural Tension III, Standing

 Shoulder

 Side / Torso

 Upper-Mid Back

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.