Complete Stretching Kit 

 PC-Kits Exercise Order

 General Guidelines

 Abdominals

 Arms

 Calves / Heels / Feet

 Chest

 Groin

 Hamstring

 Hand / Finger / Wrist

 Hip

 Hip Flexors / Quads

 Low Back

 Neck

 Shoulder

 Side / Torso

 Upper-Mid Back

 Angry Cat, All Fours

 Ball Roll Back, Supine: Advanced

 Ball Roll Back, Supine: Beginner

 Full Kip, Inverted

 Half Kip, Inverted

 Half Lean, Sitting

 Hug, Standing

 Kneeling With Foam Roller

 Kneeling With Rotation

 Reach, Kneeling

 Rocker, Sitting

 Roll Back, Supine: Advanced

 Roll Back, Supine: Beginner

 Rotation With Wall Assist, Standing

 Rotation, Standing

 Scapular Retractors, Standing

 Supine With Foam Rollers

 Yoga Eagle Pose, Standing

 Yoga, Kneeling

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.