Complete Stretching Kit 

 PC-Kits Exercise Order

 General Guidelines

 Abdominals

 Arms

 Calves / Heels / Feet

 Chest

 Groin

 Hamstring

 Hand / Finger / Wrist

 Hip

 Hip Flexors / Quads

 Low Back

 Cat Back

 Kneeling

 Kneeling With Flexion

 Kneeling With Foam Roller

 Kneeling Yoga

 Sitting

 Sitting With Flexion

 Sitting With Rotation

 Standing With Flexion

 Standing With Flexion

 Standing With Forward / Backward Bend

 Standing With Yoga Flexion

 Supine

 Supine Knee-to-Chest With Neck Flexion

 Supine Knee-to-Chest, Bilateral

 Supine Knee-to-Chest, Unilateral

 Supine With Flexion With Foam Roller

 Supine With Foam Roller

 Supine With Foam Rollers

 Supine With Rotation

 Supine With Rotation

 Supine With Rotation Plus Weight I

 Supine With Rotation Plus Weight II

 The Plough

 Twisted Plough

 Neck

 Shoulder

 Side / Torso

 Upper-Mid Back

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.