Complete Stretching Kit
PC-Kits Exercise Order
General Guidelines
Abdominals
Arms
Calves / Heels / Feet
Chest
Groin
Hamstring
Hand / Finger / Wrist
Hip
Hip Flexors / Quads
Low Back
Neck
Shoulder
Anterior Capsule Sleeper Stretch, Side-Lying
Anterior Capsule Stretch, Prone
Anterior Capsule Stretch, Sitting (Passive)
Anterior Capsule Stretch, Standing
Anterior Capsule Stretch, Standing
Anterior Capsule Stretch, Standing
Anterior Capsule Stretch, Supine
External / Internal Rotator Cuff Stretch, Standing
External Rotator Cuff Stretch, Sitting (Passive)
External Rotator Cuff Stretch, Standing
External Rotator Cuff Stretch, Standing
External Rotator Cuff Stretch, Standing
External Rotator Cuff Stretch, Standing
External Rotator Cuff Stretch, Standing
External Rotator Cuff Stretch, Supine
External Rotator Cuff Stretch, Supine
External Rotator Cuff Stretch, Supine (Passive)
Flexors Stick Stretch I
Flexors Stick Stretch II
Flexors Stick Stretch, Supine
Flexors Stretch (Active)
Flexors Stretch, Kneeling With Partner
Flexors Stretch, Prone
Flexors Stretch, Sitting
Flexors Stretch, Sitting (Passive)
Flexors Stretch, Standing
Flexors Stretch, Standing
Flexors Stretch, Standing
Flexors Stretch, Standing
Flexors Stretch, Standing
Flexors Stretch, Supine
Humeral Head Depression (Active)
Humeral Head Stretch, Sitting
Inferior Capsule Stick Stretch I
Inferior Capsule Stick Stretch II
Inferior Capsule Stretch (Passive)
Inferior Glide Stretch, Sitting
Inferior Glide Stretch, Standing
Internal Rotator Cuff Stick Stretch I, Supine (Passive)
Internal Rotator Cuff Stick Stretch II, Supine (Passive)
Internal Rotator Cuff Stick Stretch III, Standing (Passive)
Internal Rotator Cuff Stretch, Standing
Internal Rotator Cuff Stretch, Standing
Internal Rotator Cuff Stretch, Standing (Passive)
Lat Stretch Bilateral, Standing
Lat Stretch, Standing
Pectoralis Minor Stretch
Posterior Capsule Sleeper Stretch, Side-Lying
Posterior Capsule Stretch
Posterior Capsule Stretch (Passive)
Posterior Capsule Stretch (Passive)
Posterior Capsule Stretch, Prone
Posterior Capsule-Adduction Stretch (Active)
Posterior Capsule-Adduction Stretch (Active)
Scapular Retractor Stretch
Side / Torso
Upper-Mid Back
Ordered by Category
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PC-Kits Exercise Order
General Guidelines
Anterior Capsule Sleeper Stretch, Side-Lying