Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominal - transversus abdominis

 Abdominals whole

 Alternating Step

 Arm Reach

 Body Positioning

 Cat Stretch

 Chair Push-Up

 Crunch-Up

 Deep Effective Breath

 Elevating the Rib Cage

 Forward Upper Body Weight Shift (Advanced)

 Getting Up / Sitting Down - Chair

 Gluteal and Abdominal Strengthening (Prone)

 Head Bend

 Heavyweight Breathing

 Hip "Rock 'n Roll"

 Hip Circle

 Isolated Spine Extender

 Isometric Abdominal Contraction

 Knee Raise

 Knee Rock (Full)

 Lean Lift

 Modified Push-Up

 Pelvic Rotation

 Posture Pelvic Tilt

 Side Scooting

 Sitting Balance

 Sitting Balance (Very Advanced)

 Sitting Weight Shift

 Standing Balance (Very Advanced)

 The "I'd Rather Be in Hawaii" Roll

 Torso Stabilizer

 Weight Bearing Hand Sit

 Abductor hallucis

 Adductor digitorum

 Adductors - hip

 Extensor digitorum

 Flexor digitorum

 Flexor hallucis

 Gastrocnemius

 Gastrocsoleus

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Gluteus minimus

 Gracilis

 Hamstrings - semimembranosus

 Hamstrings - semitendinosus

 Hamstrings whole

 Iliopsoas

 Interossei

 Lumbricals (foot)

 Multifidus - Lumbar

 Obturators

 Paraspinals - lumbar

 Pelvic Floor

 Peroneus longus

 Peroneus tertius

 Piriformis

 Quadratus lumborum

 Quadriceps - rectus femoris

 Quadriceps - vastus lateralis

 Quadriceps - vastus medialis (VMO)

 Quadriceps whole

 Soleus

 Tensor fasciae latae

 Tibialis anterior

 Tibialis posterior

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.