Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominal - transversus abdominis

 Abdominals whole

 Abductor hallucis

 Adductor digitorum

 Adductors - hip

 Extensor digitorum

 Flexor digitorum

 Flexor hallucis

 Gastrocnemius

 Gastrocsoleus

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Gluteus minimus

 Gracilis

 Hamstrings - semimembranosus

 Hamstrings - semitendinosus

 Hamstrings whole

 Iliopsoas

 Interossei

 Lumbricals (foot)

 Multifidus - Lumbar

 Obturators

 Paraspinals - lumbar

 Active Range of Motion (Trunk Extensors)

 Anterior Pelvic Tilt (Supine)

 Arm Reach

 Back Archer

 Body Extender (Arms Down)

 Double Knee to Chest (Flexion)

 Elbow Prop (Extension)

 Forward Upper Body Weight Shift

 Hip "Rock 'n Roll"

 Home Pelvic Traction

 Inner Thigh / Lower Back Stretch

 Isometric Body Extension

 Isometric Trunk Extension

 Knee to Chest (Flexion)

 Pelvic Rotation

 Press Up (Extension)

 Prone Arch (Extension)

 Sacroiliac Stretch

 Seated Stretch: Lower Back

 Seated Stretch: Rounding Lower Body

 Seated Stretch: Side Bend

 Side Bend

 Sidelying Lumbar Stretch

 Sitting Balance

 Sitting Side Tilt

 Sitting Weight Shift

 Standing Arch (Extension)

 Standing Balance (Very Advanced)

 Standing Side Lean

 Standing Vertebral Stretch

 Supine Extension

 The Body Extender

 Trunk Extender

 Trunk Rotator

 Trunk Tilt

 Wall Weight Bearing (Advanced)

 Pelvic Floor

 Peroneus longus

 Peroneus tertius

 Piriformis

 Quadratus lumborum

 Quadriceps - rectus femoris

 Quadriceps - vastus lateralis

 Quadriceps - vastus medialis (VMO)

 Quadriceps whole

 Soleus

 Tensor fasciae latae

 Tibialis anterior

 Tibialis posterior

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.