Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominal - transversus abdominis

 Abdominals whole

 Abductor hallucis

 Adductor digitorum

 Adductors - hip

 Extensor digitorum

 Flexor digitorum

 Flexor hallucis

 Gastrocnemius

 Gastrocsoleus

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Gluteus minimus

 Gracilis

 Hamstrings - semimembranosus

 Hamstrings - semitendinosus

 Hamstrings whole

 Iliopsoas

 Interossei

 Lumbricals (foot)

 Multifidus - Lumbar

 Obturators

 Paraspinals - lumbar

 Pelvic Floor

 Peroneus longus

 Peroneus tertius

 Piriformis

 Quadratus lumborum

 Quadriceps - rectus femoris

 Quadriceps - vastus lateralis

 Quadriceps - vastus medialis (VMO)

 Quadriceps whole

 Advance Knee Strengthener

 Arm Chair Push

 Back Wall Slide

 Beach Ball Kick

 Big Step

 Foot Arch Stretch (Plantar Fascia)

 Getting Up / Sitting Down - Chair

 Imaginary Pedaling

 Knee Bend

 Knee Extension (Active / Resistive ROM)

 Knee Straightener

 Knee Straightener

 Lean Lift

 Leg Roll

 Leg Swing

 Long Arc Quad

 Lower Body: Knee Lift

 Lying Leg Bend

 One Step Stair

 Partial Knee Bend

 Quad Set

 Quad Set

 Quad Set

 Quad Sets

 Quad Strengthening

 Resisted Walking

 ROM: Heel Prop

 Seat Lift

 Short Arc Quad

 Short Arc Quad

 Side Scooting

 Sitting Extension

 Sitting Quad Set

 Sitting Scoot

 Standing Rock

 Standing Step

 Step Up

 Straight Leg Raise

 Straight Leg Raise

 Terminal Knee Extension

 Trunk Weight Shift

 Soleus

 Tensor fasciae latae

 Tibialis anterior

 Tibialis posterior

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.