Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominal - transversus abdominis

 Abdominals whole

 Abductor hallucis

 Adductor digitorum

 Adductors - hip

 Extensor digitorum

 Flexor digitorum

 Flexor hallucis

 Gastrocnemius

 Gastrocsoleus

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Gluteus minimus

 Gracilis

 Hamstrings - semimembranosus

 Hamstrings - semitendinosus

 Hamstrings whole

 Iliopsoas

 "I love a Parade" Lift

 Alternating Step

 Big Step

 Double Knee to Chest (Flexion)

 Grapevine

 High Stepping

 Hip Flexor (Active / Resistive)

 Hip Flexor Stretch

 Hip Stretch

 Imaginary Pedaling

 Knee Bend

 Knee High

 Knee Raise

 Knee Straightener

 Knee to Chest (Flexion)

 Leg Swing

 Leg Swing

 Lying Leg Bend

 Moshe (for Moshe Feldenkrais)

 Resisted Walking

 Side-Lying Knee Flex

 Sitting Chair Flexion

 Standing Rock

 Standing Step

 Standing Step

 Step Up

 Straight Leg Raise

 Straight Leg Raise

 Walking Figure Eight

 Walking Head Turn

 Interossei

 Lumbricals (foot)

 Multifidus - Lumbar

 Obturators

 Paraspinals - lumbar

 Pelvic Floor

 Peroneus longus

 Peroneus tertius

 Piriformis

 Quadratus lumborum

 Quadriceps - rectus femoris

 Quadriceps - vastus lateralis

 Quadriceps - vastus medialis (VMO)

 Quadriceps whole

 Soleus

 Tensor fasciae latae

 Tibialis anterior

 Tibialis posterior

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.