Geriatric Resource Library Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Exercise Type
Like Exercises / Name of Exercise
Miscellaneous
Movement
Muscles - Lower Quadrant
Abdominal - obliques
Abdominal - Rectus abdominis
Abdominal - transversus abdominis
Abdominals whole
Abductor hallucis
Adductor digitorum
Adductors - hip
Extensor digitorum
Flexor digitorum
Flexor hallucis
Gastrocnemius
Gastrocsoleus
Gluteals - whole
Gluteus maximus
Gluteus medius
Gluteus minimus
Gracilis
Hamstrings - semimembranosus
Hamstrings - semitendinosus
Hamstrings whole
Iliopsoas
Interossei
Lumbricals (foot)
Multifidus - Lumbar
Obturators
Paraspinals - lumbar
Pelvic Floor
Peroneus longus
Peroneus tertius
Piriformis
Quadratus lumborum
Quadriceps - rectus femoris
Quadriceps - vastus lateralis
Quadriceps - vastus medialis (VMO)
Quadriceps whole
Soleus
Tensor fasciae latae
Tibialis anterior
Ankle Bend
Ankle Bend
Ankle Bend
Ankle Bend
Ankle Bend (Dorsiflexion and Plantar Flexion)
Ankle Curl (Circumduction)
Ankle Pump
Ankle Pump
Ankle Warmer: Circle Feet
Ankle Work
Balancing Act
Heel Stand
Long Sitting Bend
Pillow Squeeze (Isometric Dorsiflexion)
Point and Flex
Standing Ankle Bends
Strengthening Dorsiflexion (Resistive)
Strengthening Inversion (Resistive)
Toe Up
Toe Up
Toe Up
Toe-Up (Ankle Plantar Flexion and Dorsiflexion)
Tricky Toe-Tap
Tibialis posterior
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Ankle Bend