Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominal - transversus abdominis

 Abdominals whole

 Abductor hallucis

 Adductor digitorum

 Adductors - hip

 Extensor digitorum

 Flexor digitorum

 Flexor hallucis

 Gastrocnemius

 Gastrocsoleus

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Gluteus minimus

 Gracilis

 Hamstrings - semimembranosus

 Hamstrings - semitendinosus

 Hamstrings whole

 Advance Knee Strengthener

 Back Leg Kick

 Back Wall Slide

 Body Extender (Arms Down)

 Bridging

 Bridging (Single Leg)

 Chair Knee Flexion

 Foot Arch Stretch (Plantar Fascia)

 Hamstring Set

 Hamstring Strengthening

 Hamstring Stretch

 Hamstring Stretch

 Heel Slide

 Heel Slide

 Hip Backward Kick

 Imaginary Pedaling

 Inner Thigh / Lower Back Stretch

 Isometric Body Extension

 Knee Bend

 Knee Bend

 Knee Flexion

 Knee Stretch

 Long Sitting Bend

 Partial Knee Bend

 Pelvic Tilt Stabilization, Lower Extremity (Flexion)

 Prone Knee Flexion

 Range of Motion

 Seated Stretch: Lower Back

 Side-Lying Knee Flex

 Sitting Scoot

 Supine Hamstring Stretch

 The Body Extender

 Tricky Toe-Tap

 Wall Push

 Wall Slide

 Iliopsoas

 Interossei

 Lumbricals (foot)

 Multifidus - Lumbar

 Obturators

 Paraspinals - lumbar

 Pelvic Floor

 Peroneus longus

 Peroneus tertius

 Piriformis

 Quadratus lumborum

 Quadriceps - rectus femoris

 Quadriceps - vastus lateralis

 Quadriceps - vastus medialis (VMO)

 Quadriceps whole

 Soleus

 Tensor fasciae latae

 Tibialis anterior

 Tibialis posterior

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.